DEEPLY RELAXING FULL-BODY MASSAGE
BODY ROLLING
When practiced regularly, Body Rolling can help sculpt and tone the body, reduce water retention, smooth the appearance of cellulite, and leave the skin firmer and more radiant. Beyond the physical benefits, many clients also find it to be deeply calming — a unique combination of massage, movement, and relaxation that restores balance to both body and mind.
At Roll Studio, we’ve created a luxurious, serene environment where you can enjoy this treatment at your own pace. Whether you’re here to support detox, improve recovery, or simply indulge in restorative self-care, Body Rolling offers a powerful and rejuvenating experience
BEFORE YOUR SESSION
- Arrive well-hydrated to support circulation and fascia release.
- Wear comfortable, flexible clothing (leggings or shorts work best).
- Avoid heavy meals 30 minutes before your session.
- Let your body know it’s time to unwind – deep breaths help you relax faster.
- Inform us of any injuries, sensitivities, or focus areas.
DURING YOUR SESSION
- Expect deep yet controlled pressure designed to release tension.
- Sensations may range from intense to deeply relieving – this is normal.
- Breathe slowly and evenly to help your body release.
- You can adjust pressure for comfort and effectiveness.
- Each roll supports circulation, lymphatic flow, and muscle recovery.
AFTER YOUR SESSION
- Drink plenty of water to assist detox and lymphatic movement.
- You may feel lighter, looser, or deeply relaxed.
- Mild tenderness can occur and usually resolves within 24–48 hours.
- Gentle movement or stretching helps maintain results.
- Regular sessions support long-lasting mobility, tone, and recovery.
PRO TIP
The more consistently you roll, the deeper and longer-lasting your results.
BENEFITS INCLUDE
BENEFITS INCLUDE
DETOX. RESTORE. GLOW
Infrared Sauna
Step into the gentle warmth of our Infrared Sauna.
Unlike traditional saunas, infrared heat warms the body directly, promoting a powerful detox and relaxation experience at a soothing, comfortable temperature.
Each session is a peaceful escape designed to recharge body and mind, leaving you refreshed, restored, and glowing from within.
BEFORE YOUR SESSION
- Hydrate well: drink water before and after.
- Arrive with clean skin: no makeup, lotions, or oils.
- Wear a swimsuit or towel wrap for comfort.
- Remove all jewellery and metal accessories.
DURING YOUR SESSION
- Relax, breathe deeply, and enjoy the warmth.
- Please bring a towel to sit on for comfort and hygiene.
- Listen to your body: step out if you feel too warm.
- Don’t bring any electronics, like mobile phones or smart devices into the sauna. Use this time to unplug and unwind.
AFTER YOUR SESSION
- Rehydrate immediately: water or electrolytes.
- Moisturise to nourish your skin.
- Rest and let your body continue to detox and restore.
BENEFITS INCLUDE
BENEFITS INCLUDE
Support your core. Strengthen your pelvic floor
Pelvic Chair Therapy
Bladder leakage, sudden urinary urgency or a loss of pelvic floor strength? These concerns are more common than you might think, but they don’t have to be something you simply learn to live with.
Our Pelvic Chair offers a non-invasive approach to strengthening the pelvic floor, using high-intensity electromagnetic stimulation to activate deep pelvic floor muscles through thousands of contractions during each session.
No undressing, no invasive procedures and no downtime. Simply take a seat, fully clothed, while the technology works to support improved pelvic floor strength, endurance and control.
Suitable for both men and women, Pelvic Chair therapy may be particularly beneficial for those experiencing pelvic floor weakness associated with childbirth, ageing or menopause, as well as those looking for additional support with bladder control.
All consultations and treatments take place in a private, comfortable room, with a recommended treatment plan tailored to your individual needs.
Results vary between individuals. A course of treatments may be recommended. Pelvic Chair therapy does not replace medical assessment or pelvic floor physiotherapy where indicated.
BEFORE YOUR SESSION
- Arrive wearing comfortable clothing and remove metal objects from the treatment area.
- Empty your bladder before your session.
- Inform your therapist of any medical conditions, implants or relevant medical history.
- Your therapist will assess your suitability, as certain conditions and implanted devices may make treatment unsuitable.
DURING YOUR SESSION
- Fully clothed and non invasive while sitting comfortably on the chair.
- Feel your pelvic floor muscles contract and relax as the treatment works.
- The intensity is adjusted to your comfort and tolerance.
- Simply relax while the technology stimulates your pelvic floor muscles.
AFTER YOUR SESSION
- Resume your usual daily activities unless advised otherwise.
- Drink water and pay attention to how your body feels.
- Mild muscle fatigue or soreness may occur.
- Follow your recommended treatment schedule to support your progress.
PRO TIP!
Consistency is key!
A structured course of treatments, followed by maintenance where appropriate, may help you work towards improved pelvic floor strength and control.
We will guide you on a schedule suited to your needs and goals.
BENEFITS INCLUDE
BENEFITS INCLUDE
Glow Beautifully. Glow Safely.
SUN BED
At Roll Studio, our sun-beds offer a luxurious, golden glow, safely and comfortably. Each session is tailored to your skin type and desired result, with guidance on timing, intensity, and how often to tan for an even finish.
Our modern beds are designed for consistent coverage, while our studio stays clean, calm, and private so you can fully switch off. We’ll also share simple pre and post tan tips (like exfoliating beforehand and moisturising after) to help your colour last longer and fade evenly.
BEFORE YOUR SESSION
DO’S
- Exfoliate gently the day before: this removes dry skin and helps your tan develop evenly.
- Arrive with clean skin: no makeup, perfume, lotion, or deodorant.
- Always wear the provided protective eyewear.
- Start with shorter sessions if you’re new to sun beds.
- Remove jewellery and cover tattoos or scars if needed.
- Ask our team for guidance: we’ll help tailor your session to your skin type and tone.
- Apply lip balm with SPF protection, and sunscreen to your face and neck.
- Please bring a towel
DON’T’s
- Use beach tanning oils or SPF-free products: they’re not suitable for sunbeds.
- Tan if you’ve had recent sun exposure or sunburn.
- Apply strong exfoliants, acids, or retinoids before your session.
AFTER YOUR SESSION
DO’S
- Moisturise your skin right away with aloe or a hydrating lotion.
- Drink plenty of water to restore moisture from within.
- Wait a few hours before showering, especially if you used a bronzing accelerator.
- Exfoliate lightly every few days to keep your tan even and luminous.
- Protect your skin with SPF when outdoors: fresh tans are more UV-sensitive.
DON’T’s
- Take hot showers or use harsh soaps right after tanning.
Re-tan within 48 hours: give your skin time to rest and renew. - Scratch or peel dry skin; moisturise gently instead.
BENEFITS INCLUDE
BOOK A SESSION
Experience the transformative benefits of body rolling, infrared sauna, pelvic chair therapy and safe tanning beds in the heart of Boksburg, with easy access just off the N12.
We look forward to welcoming you to our luxury wellness oasis.
BRANDS WE STOCK
BRANDS
WE STOCK